Dr. Andres Wallwurz Salbe

Arnica is known as a powerhouse plant that helps bruises disappear faster and relieves pain. Its healing power is so strong that it has been regarded for centuries as a secret weapon of traditional medicine. Yet not everyone knows that it also carries risks. What really lies behind this medicinal plant and why shouldn’t it always be used without caution?

It is an important food in many countries, but its health effects are still little known. Wild Yam is said to strengthen bones, protect blood vessels, help with oestrogen dominance before and during menopause and with skin problems. What makes this wonder tuber special?

This plant has been used as a remedy since antiquity and is now regarded as the go-to plant for sleep disorders. Valerian improves falling asleep and staying asleep, has a calming effect and helps with nervous restlessness. How can you use this time-honoured plant?