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One unfortunate movement – and ligaments or tendons are torn or overstretched. In such cases an orthosis is often used to balance mobility and stability of the body and thereby restore movement. How does an orthosis work and what should you know about it?

When the days get colder or tension bothers us, many instinctively reach for a trusted helper: the heating pad. Whether for abdominal pain, muscle soreness or simply to relax – the comforting heat that gently spreads over the body feels like balm for body and mind. Hot water bottles, heat packs and grape seed pillows: what are their differences and what are the pros and cons of each?

We use them daily without paying much attention to them: laundry detergents. They are the invisible heroes that keep our laundry clean and fresh. Yet the variety of detergents on the market is overwhelming — from traditional powders to complex liquids and eco-friendly alternatives. Which detergent is right for your individual needs?