Exufiber 10x10cm

Tension, hardened muscles, circulatory problems, swelling, joint pain: for these and many other complaints, colourful adhesive strips provide relief — and all without medication. What is their mechanism and what else can tapes do?

These invisible tissues play a decisive role not only in movement but also in the development of many complaints and pains that run through the entire body. What are fascia, why can they adhere, and how can they be kept healthy?

A bloated belly or heavy legs – many know the unpleasant feeling of water retention. However, there are natural foods that can relieve the body and help restore fluid balance. But which foods help to effectively eliminate excess water?