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This simple remedy relaxes cramped muscles and relieves pain. Heat patches work deep, provide long‑lasting soothing warmth and can be applied quickly and easily to the painful area. What types of heat patches are there and what should you consider when using them?

Tension, hardened muscles, circulatory problems, swelling, joint pain: for these and many other complaints, colourful adhesive strips provide relief — and all without medication. What is their mechanism and what else can tapes do?

For many people a smooth, hair-free body is important. Wax strips are a popular hair removal method that can be done quickly and easily at home or in a salon. But how should you use wax strips to achieve optimal results without irritating the skin?