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These invisible tissues play a decisive role not only in movement but also in the development of many complaints and pains that run through the entire body. What are fascia, why can they adhere, and how can they be kept healthy?

Tension, hardened muscles, circulatory problems, swelling, joint pain: for these and many other complaints, colourful adhesive strips provide relief — and all without medication. What is their mechanism and what else can tapes do?

They connect the different parts of the support and locomotor system, ensure controlled movement and protect internal organs from external mechanical stresses such as pressure and impact. We are talking about tendons and ligaments. How can we support them in their important work?