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One unfortunate movement – and ligaments or tendons are torn or overstretched. In such cases an orthosis is often used to balance mobility and stability of the body and thereby restore movement. How does an orthosis work and what should you know about it?

These invisible tissues play a decisive role not only in movement but also in the development of many complaints and pains that run through the entire body. What are fascia, why can they adhere, and how can they be kept healthy?

A well-stocked first aid kit should definitely be in every household – even if it only contains plasters. Many different life‑saving first aid kits with varying equipment are offered. Which one is best suited to your personal needs?