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Tension, hardened muscles, circulatory problems, swelling, joint pain: for these and many other complaints, colourful adhesive strips provide relief — and all without medication. What is their mechanism and what else can tapes do?

These invisible tissues play a decisive role not only in movement but also in the development of many complaints and pains that run through the entire body. What are fascia, why can they adhere, and how can they be kept healthy?

For many people a smooth, hair-free body is important. Wax strips are a popular hair removal method that can be done quickly and easily at home or in a salon. But how should you use wax strips to achieve optimal results without irritating the skin?