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This small berry with a big impact is taking the world by storm as the queen of superfoods: goji berries are said to strengthen the immune system and are considered an anti‑ageing powerhouse for health and beauty. Valued in traditional Chinese medicine for millennia, they have now found their way into modern diets. What’s inside them?

Small, bright red and full of power – the lingonberry is much more than just a fruity accompaniment to game dishes. These modest berries contain an impressive combination of vitamins, antioxidants and secondary plant compounds. Raw lingonberries are not to everyone's taste, but they are attributed diuretic ��, antibacterial ��, anti-inflammatory and calming �� effects. What makes these red fruits special?

The world of fruits is rich in variety, but among the treasures nature gives us, the fig stands out in particular. With its sweet taste and juicy texture, the fig is not only a delight for the palate but also a source of numerous nutrients. From ancient civilizations to modern cuisine, figs have a firm place in our diet and culture. But what health benefits make the fig such a valued fruit?