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These seeds are not only a popular spice in many cuisines around the world, they are also used for potency, for good digestion, against blood‑sugar problems and against hair loss. Why is fenugreek more than just an aromatic addition to dishes?

What many do not say affects millions of people worldwide: an uncontrollable urge to urinate when laughing, a few drops when sneezing or the constant feeling of needing a toilet nearby. Incontinence is often kept secret, associated with shame and frustration, and can affect both physical and mental well‑being. How can symptoms be relieved and quality of life improved? 

It's good when everything is fresh “down there”. But incorrect or overly intensive intimate care can do more harm than good. A balanced care concept is therefore essential to preserve the natural balance of the intimate area and to avoid irritations or infections. But how and to what extent should the intimate area be cared for?