hanskarrer Trichosense Kapsel

These seeds are not only a popular spice in many cuisines around the world, they are also used for potency, for good digestion, against blood‑sugar problems and against hair loss. Why is fenugreek more than just an aromatic addition to dishes?

Whether energy production, skin regeneration or coping with stress – pantothenic acid is involved in many vital processes. It ensures smooth metabolism, supports the immune system and contributes to mental performance. But how can you ensure the body is optimally supplied?

Zinc is an important trace element that fulfils numerous functions in the body – from strengthening the immune system to supporting skin, hair and nails. Especially during periods of increased physical or mental strain, adequate zinc intake plays a decisive role. But which foods are the best sources of zinc and how can daily requirements be best met?