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Massage oil is an important component of any massage, as it helps to smooth the skin and facilitate the glide of the masseur's hands. But what types of massage oils are there and which should be chosen according to need and skin type?

Imagine being able to make your own skincare products with ingredients from your kitchen. DIY body care is not only a creative and eco‑friendly trend, it is also a wonderful way to know exactly what you apply to your skin. From homemade face masks to natural scrubs – the selection is large and surprisingly effective. Are you ready to discover nature's secrets in your own kitchen?

Rich in unsaturated fatty acids and vitamin E, linseed oil is considered one of the healthiest oils and one of the best plant-based omega-3 sources. As a culinary oil, a health-promoting home remedy and a skincare oil, it provides many valuable nutrients. What can linseed oil do and how can you benefit?