The natural art of deep relaxation

What is the function of massage oil?

Massage oil is a special blend of different oils and ingredients, developed for use during massages. It is used to lubricate and smooth the skin during a massage, to reduce friction and help the masseur or masseuse glide gently over the recipient's skin. 

There are different types of massage oils that can be used for various purposes. The most common types include almond oil, jojoba oil, coconut oil and grapeseed oil.

How to choose the right massage oil?

When choosing a massage oil it is important to consider the need and the skin type. Depending on the need, there are different types of massage oils suitable for specific purposes. 

For a relaxing massage, an essential oil such as lavender or chamomile is suitable, as they have calming properties and can help with stress and tension. 

If you want to relieve muscle tension, massage oils with warming properties such as ginger or rosemary are appropriate. These oils promote blood circulation and relax tight muscles. Peppermint oil also has a cooling and circulation-stimulating effect and is therefore suitable for use with muscular tension and soreness. 

For detoxifying the body, a massage oil with grapefruit or lemon is suitable. These oils support the body's cleansing processes by stimulating blood circulation and lymph flow. They also have a refreshing effect and help reduce tiredness and fatigue. 

Pregnancy oil is a special massage oil designed for expectant mothers. It can help keep the skin supple during pregnancy and prevent stretch marks. The oil typically contains a combination of different oils such as almond oil, jojoba oil or wheatgerm oil and is enriched with safe essential oils. With regular use, pregnancy oil can also improve circulation and relieve swelling and tiredness. Some pregnancy oils contain soothing essential oils such as lavender or chamomile, which can be effective in reducing stress and promoting relaxation. It is important, however, to choose a high-quality pregnancy oil free from harmful ingredients such as parabens or synthetic fragrances.

Which massage oils are suitable for different skin types?

When selecting a massage oil, the skin type should also be taken into account to ensure the oil is well tolerated and does not cause unwanted reactions. 

For people with dry skin, a massage oil with moisturizing ingredients such as almond oil, jojoba oil or argan oil is best. These oils are particularly nourishing and hydrating. 

People with oily skin need a light massage oil that absorbs quickly into the skin without clogging the pores. Grapeseed oil, jojoba oil or avocado oil are good options for oily skin as they are light and non-greasy. 

For sensitive skin, artificial fragrances and colourants should be avoided. Almond oil or jojoba oil are good options as they are mild, moisturizing and rarely cause skin irritation. 

For people with maturing skin, a massage oil with antioxidant ingredients such as grapeseed oil or vitamin E can help protect the skin from free radical damage and improve skin texture.

Which ingredients should be avoided in massage oils?

Massage oils should primarily have a relaxing and soothing effect on the skin and body. Therefore they should be made from natural ingredients that nourish the skin and provide moisture. Some recommended ingredients for massage oils are almond oil, jojoba oil, lavender oil, chamomile oil and aloe vera. 

Conversely, all mineral oils, parabens, silicones and artificial fragrances should be avoided. 

Mineral oils such as mineral oil, paraffin, petrolatum and other petroleum-derived products can irritate the skin and clog pores, which may lead to acne and other skin problems. 

Parabens such as methylparaben, ethylparaben, propylparaben and butylparaben are synthetic preservatives that can cause hormonal disruption and may promote tumour cell growth. 

Silicones such as dimethicone, cyclomethicone, cyclopentasiloxane and other synthetic silicones can clog the skin and impair the body's natural defence system. 

Artificial fragrances such as phthalates, formaldehyde and other chemical compounds can trigger allergic reactions and irritate the skin.

How does massage oil affect the body and mind?

Massage oil can act on the body in two ways: through the skin and through the nose. When massage oil is applied to the skin, it can penetrate the body through the skin pores and have a variety of effects. 

Massage oil can improve circulation, relieve pain and relax the body. The skin itself can also benefit from massage oil, as it increases the skin's moisture retention and makes it softer and more supple. 

Many massage oils contain essential oils that act when inhaled through the nose. By influencing the limbic system in the brain, these essential oils can have a calming or stimulating effect. Lavender oil, for example, can reduce stress and calm, while lemon oil is refreshing and promotes concentration. The influence of these oils on the brain can also improve sleep and regulate mood.

Soothing touch: tips for the correct use of massage oil

• Choose a massage oil suitable for the purpose you intend.
• Warm the massage oil to body temperature before application.
• Apply the massage oil in circular motions on the skin to ensure even distribution.
• Do not use too much massage oil to avoid an overly slippery feeling.
• Make sure the massage oil does not cause allergic reactions for you.
• Use massage oils with essential oils for extra relaxation. Massage oils with a pleasant scent awaken your senses and bring relaxation.
• Combine the massage oil with other relaxation techniques such as music or aromatherapy to achieve an even deeper relaxation.
• For massages, use oils that absorb slightly to prevent greasy skin.
• You can also make your own massage oil for different needs. For a sleep-promoting massage oil, it is recommended to use essential oils that are calming and relaxing, such as lavender or chamomile. Here is a simple recipe to make such an oil yourself: 50 ml almond oil or jojoba oil, 5 drops of lavender essential oil, 5 drops of chamomile essential oil. Mix the ingredients well and gently massage the oil into the skin before bed.
• For a concentration-boosting massage oil, essential oils that are refreshing and stimulating, such as peppermint or rosemary, are suitable. Here is a simple recipe: 50 ml almond oil or jojoba oil, 5 drops of peppermint essential oil, 5 drops of rosemary essential oil. Mix the ingredients well and gently massage the oil into the skin before work or study.
• If you suffer from neck tension, a massage with essential oils can be beneficial. Oils particularly suitable include arnica, lavender, camphor (not during pregnancy) and peppermint. You can mix these essential oils with carrier oils such as olive oil, jojoba oil or almond oil and apply directly to the skin. A blend of 15 drops of essential oil and one decilitre of care oil is perfect for a relaxing neck massage and helps release tension in the neck area.
• Do not use massage oil on injured or inflamed skin to avoid infections and delays in healing.
• Avoid using massage oils on sunburned skin. This can worsen irritation and pain and delay healing. Oils can also penetrate damaged skin and infect the wound, leading to further complications.

A good massage oil improves the massage experience, relieves certain physical complaints and contributes to improved health and well‑being!