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This small berry with a big impact is taking the world by storm as the queen of superfoods: goji berries are said to strengthen the immune system and are considered an anti‑ageing powerhouse for health and beauty. Valued in traditional Chinese medicine for millennia, they have now found their way into modern diets. What’s inside them?

Power from the root – that is an apt way to describe ginseng. This time-honoured tonic can boost mental performance, make the body more resistant to pathogens and provide relief from states of exhaustion. What does this all-healing wonder root contain?

In our stressful daily lives we often feel overwhelmed and the immune system reduces its activity. In such situations we need something that evens out stress, brings the body back into balance, supports regeneration and protects. This is where medicinal plants for specific life phases — adaptogens — come in. But how do these natural stress‑killers actually prevent overload from leading to serious health consequences?