lima Tamari

With its unmistakable flavour, characteristic colour and aroma, balsamic vinegar gives many dishes a new dimension. The product is tied to Italy's culinary tradition and has high cultural value. Balsamic vinegar is not only a gustatory pleasure but this dark elixir also carries many health benefits. So what makes this vinegar so special?

For centuries mustard has been regarded as one of the most widespread, cultivated and used spices in the world. The valued spice and medicinal plant is popular thanks to its versatility and health-promoting effects. But what makes mustard so special and how can it be used in everyday life?

It is an important food in many countries, but its health effects are still little known. Wild Yam is said to strengthen bones, protect blood vessels, help with oestrogen dominance before and during menopause and with skin problems. What makes this wonder tuber special?