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Regular blood glucose monitoring in diabetes can reduce the risk of heart attack, stroke and blindness by 50% and helps ensure your treatment goals are met. How can you reliably measure your blood glucose yourself and what should be taken into account?

Blood pressure is more than just a number on the monitor — it is a key indicator of how our cardiovascular system is functioning. Balanced blood pressure ensures a stable supply of oxygen and nutrients to the body. But what can you do if it gets out of control?

A healthy heart is the key to a long and active life. It works day after day without us thinking much about it – until it no longer functions properly. Heart disease is one of the leading causes of serious health problems and death worldwide, although many risk factors are avoidable. So what can you do to improve your heart health?