morga Hagebutten Vegicaps

These bright red fruits are mostly known as tea or jam: rose hips. But they are much more than just a tasty food. Rose hips belong to wild roses and score with vitamin C, carotenoids, polyphenols and galactolipids, which help relieve symptoms of osteoarthritis. What does this native superfruit contain?

This small berry with a big impact is taking the world by storm as the queen of superfoods: goji berries are said to strengthen the immune system and are considered an anti‑ageing powerhouse for health and beauty. Valued in traditional Chinese medicine for millennia, they have now found their way into modern diets. What’s inside them?

These little powerhouses are a healthy snack that supplies unsaturated fatty acids, valuable minerals, anti‑inflammatory carotenoids and the sleep‑promoting tryptophan, and has a positive effect on cholesterol levels. What makes pumpkin seeds so healthy?