NasuMel Nasensalbe

One spray — and you can breathe freely again! Nasal sprays are real everyday heroes for a blocked nose, whether due to a cold, allergy or dry air. They act quickly but can cause dependence with prolonged use. How do nasal sprays work, what active ingredients do they contain and how should they be used correctly?

When swallowing suddenly becomes agony and every breath itches – throat lozenges promise quick relief: they soothe the irritated throat, relieve sore throat and help fight bacterial pathogens. But not all lozenges are the same. From herbal to medicinal, from soothing to healing: which lozenges are best for you?

Whether as a calming tea, a refreshing addition to salads, or a gentle aid for sleep disorders and digestive complaints – lemon balm is a real treasure chest of positive properties. Relaxing, antispasmodic, antibacterial and antiviral: what does this time‑tested medicinal plant contain?