Nicole Diem Lesebrille 2.00dpt Act burgundy

The eyes are one of the most valuable sensory organs that make the world experienceable in all its facets. Yet we often pay attention to their health only when problems occur. Regular care and prevention can help to detect and avoid eye problems at an early stage. But how can we best protect our eyes in everyday life?

Our eyes are exposed to countless challenges every day – from the blue light of screens to harmful UV radiation. Yet there are two nutrients that act like a natural shield for our vision: lutein and zeaxanthin. They filter harmful light, reduce oxidative stress and may even lower the risk of age‑related eye diseases. But how exactly do these powerful carotenoids work?

Vitamin B2 plays a central role in our metabolism: it is an indispensable component of coenzymes that our body needs for almost all processes and it also supports the body's detoxification. What else can this vitamin do and where is it found?