Omida Nr3 Ferrum phosphoricum Tablette 12 D

Zinc is an important trace element that fulfils numerous functions in the body – from strengthening the immune system to supporting skin, hair and nails. Especially during periods of increased physical or mental strain, adequate zinc intake plays a decisive role. But which foods are the best sources of zinc and how can daily requirements be best met?

That nasty stomach rumbling can ruin the best holiday: as soon as you eat something bad, diarrhoea can occur. You suffer a loss of fluid and electrolytes, and prolonged toilet sessions can lead to dangerous dehydration. What can you do about this complete emptying of the digestive system?

This iron‑binding all‑rounder occurs naturally in breast milk, in tears and in saliva – and plays a decisive role in our immune system. But its abilities go far beyond simple protection against pathogens. Whether for inflammation, gut health or iron balance – lactoferrin is a true natural wonder with impressive potential. What does lactoferrin do and how can you make use of it?