Omida no7 magnesium phosphoricum cpr 6 D

Magnesium is an invisible powerhouse in our body that determines wellbeing or exhaustion. A deficiency can develop slowly and only become apparent through cramps, inner restlessness or even palpitations. Many still underestimate how important this mineral really is. But how can optimal supply be ensured?

Potassium is a true power mineral that keeps our body running at full speed – it controls nerve impulses, regulates blood pressure and ensures our heart beats in the right rhythm. But an imbalance can have dangerous consequences – from muscle cramps to serious heart problems. The good news: with the right diet you can actively manage potassium levels. Which foods are the best potassium providers?

Zinc is an important trace element that fulfils numerous functions in the body – from strengthening the immune system to supporting skin, hair and nails. Especially during periods of increased physical or mental strain, adequate zinc intake plays a decisive role. But which foods are the best sources of zinc and how can daily requirements be best met?