PARI LC SPRINT Junior Vernebler

One spray — and you can breathe freely again! Nasal sprays are real everyday heroes for a blocked nose, whether due to a cold, allergy or dry air. They act quickly but can cause dependence with prolonged use. How do nasal sprays work, what active ingredients do they contain and how should they be used correctly?

Sore throat, runny nose and cough – who among us doesn't know these unpleasant cold symptoms? Inhalation can really help! Whether for a cold, asthma or dry indoor air – the inhaler is a small powerhouse with big effect. Which inhalers are there and how do you inhale correctly? 

This plant has been used as a remedy since antiquity and is now regarded as the go-to plant for sleep disorders. Valerian improves falling asleep and staying asleep, has a calming effect and helps with nervous restlessness. How can you use this time-honoured plant?