PFLÜGER Nr3 Ferrum phosphoricum Tablette 12 D

Zinc is an important trace element that fulfils numerous functions in the body – from strengthening the immune system to supporting skin, hair and nails. Especially during periods of increased physical or mental strain, adequate zinc intake plays a decisive role. But which foods are the best sources of zinc and how can daily requirements be best met?

Known as the “pregnancy vitamin”, its importance extends far beyond expectant mothers. Folic acid influences cell growth, blood formation and even mood – yet it remains a mystery to many. A deficiency can start innocently but lead to serious consequences. How can such a small vitamin have such a big impact?

That nasty stomach rumbling can ruin the best holiday: as soon as you eat something bad, diarrhoea can occur. You suffer a loss of fluid and electrolytes, and prolonged toilet sessions can lead to dangerous dehydration. What can you do about this complete emptying of the digestive system?