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Arnica is known as a powerhouse plant that helps bruises disappear faster and relieves pain. Its healing power is so strong that it has been regarded for centuries as a secret weapon of traditional medicine. Yet not everyone knows that it also carries risks. What really lies behind this medicinal plant and why shouldn’t it always be used without caution?

This Mediterranean flower is one of the most popular medicinal plants and is widely used in cosmetics and aromatherapy. True lavender is successfully used for inner restlessness, anxiety and insomnia. What are these effects based on and how can you benefit from them?

This plant has been used as a remedy since antiquity and is now regarded as the go-to plant for sleep disorders. Valerian improves falling asleep and staying asleep, has a calming effect and helps with nervous restlessness. How can you use this time-honoured plant?