POPOTE Quetschie Erdbeer-Nektarine

These bright red fruits are mostly known as tea or jam: rose hips. But they are much more than just a tasty food. Rose hips belong to wild roses and score with vitamin C, carotenoids, polyphenols and galactolipids, which help relieve symptoms of osteoarthritis. What does this native superfruit contain?

With its bright red seeds and sweet‑tart flavour, the pomegranate is regarded as a true superfood. Due to its high antioxidant content, it is appreciated and used in many dishes — as juice, in yoghurt or as a crunchy salad ingredient. But what makes it so especially valuable?

This small berry with a big impact is taking the world by storm as the queen of superfoods: goji berries are said to strengthen the immune system and are considered an anti‑ageing powerhouse for health and beauty. Valued in traditional Chinese medicine for millennia, they have now found their way into modern diets. What’s inside them?