Rapunzel Sesam ungeschält

Black seed has been known for millennia as a versatile natural remedy and is valued in many cultures. The small black seeds are full of remarkable constituents, usable both internally and externally. Especially in traditional medicine it is considered a true all‑rounder for health and well‑being. Could black seed play a larger role in your daily life too?

The hazelnut, with its crunchy shell and tender kernel, is not only a treat but also has high health value. Rich in unsaturated fatty acids, protein and many important vitamins and minerals, the hazelnut is a nutrient‑dense snack with proven positive health effects. But which nutrients does the hazelnut contain and how can it promote our health?

Spelt is currently experiencing a real boom and is no longer in the shadow of wheat: this robust grain delivers more valuable nutrients and is considered a good source of plant protein, silicon and iron. What exactly does spelt contain?