Rhena Color Elastische Binden 8cmx5m grün offen

Tension, hardened muscles, circulatory problems, swelling, joint pain: for these and many other complaints, colourful adhesive strips provide relief — and all without medication. What is their mechanism and what else can tapes do?

These invisible tissues play a decisive role not only in movement but also in the development of many complaints and pains that run through the entire body. What are fascia, why can they adhere, and how can they be kept healthy?

Henna can be used to colour hair and create temporary tattoos on the skin. Although this plant is used almost exclusively as a hair dye, it also has other positive effects on our health. What can henna do and how can you benefit from this ancient plant?