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Zinc is an important trace element that fulfils numerous functions in the body – from strengthening the immune system to supporting skin, hair and nails. Especially during periods of increased physical or mental strain, adequate zinc intake plays a decisive role. But which foods are the best sources of zinc and how can daily requirements be best met?

Known as the “pregnancy vitamin”, its importance extends far beyond expectant mothers. Folic acid influences cell growth, blood formation and even mood – yet it remains a mystery to many. A deficiency can start innocently but lead to serious consequences. How can such a small vitamin have such a big impact?

This iron‑binding all‑rounder occurs naturally in breast milk, in tears and in saliva – and plays a decisive role in our immune system. But its abilities go far beyond simple protection against pathogens. Whether for inflammation, gut health or iron balance – lactoferrin is a true natural wonder with impressive potential. What does lactoferrin do and how can you make use of it?