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When swallowing suddenly becomes agony and every breath itches – throat lozenges promise quick relief: they soothe the irritated throat, relieve sore throat and help fight bacterial pathogens. But not all lozenges are the same. From herbal to medicinal, from soothing to healing: which lozenges are best for you?

It's tiny, acts in a flash – and can make the difference between feeling well and sudden discomfort: histamine. A piece of cheese with red wine and the heart races, the face goes red and you get stomach cramps? This may be due to histamine intolerance. What exactly is histamine and why do these complaints occur?

One spray — and you can breathe freely again! Nasal sprays are real everyday heroes for a blocked nose, whether due to a cold, allergy or dry air. They act quickly but can cause dependence with prolonged use. How do nasal sprays work, what active ingredients do they contain and how should they be used correctly?