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Have you ever noticed a mysterious lump on your neck? Swollen lymph nodes are like the body’s own guards that respond to illness or infection. But what exactly do these lymph nodes do and how can they be supported in their important task?

More than just a breath freshener: mouthwashes can fight plaque, reduce bacteria and even help prevent gum inflammation. When is a mouthwash actually useful and what should you consider when buying and using it?

Our body has two impressive filtration stations that play a decisive role in removing toxins and metabolic products — the so-called blood cleansing: the kidneys. Their main tasks are to regulate fluid and electrolyte balance, blood pressure and acid–base balance. What can you do to support your kidneys' function?