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For centuries mustard has been regarded as one of the most widespread, cultivated and used spices in the world. The valued spice and medicinal plant is popular thanks to its versatility and health-promoting effects. But what makes mustard so special and how can it be used in everyday life?

These seeds are not only a popular spice in many cuisines around the world, they are also used for potency, for good digestion, against blood‑sugar problems and against hair loss. Why is fenugreek more than just an aromatic addition to dishes?

Sea buckthorn, often called the “lemon of the North”, has far more to offer than its striking colour. The small, bitter-tart berries are true powerhouses used across many areas of health and beauty. But what makes this unassuming shrub so special and why should it have a place in your life?