Spagyros Menopause Mundspray

The connection between diet and hormone levels has long been recognised. A promising method to support hormonal balance is so‑called Seed Cycling. But what exactly is behind this dietary trend for women and why is it worth a try?

They resemble the body’s own hormone estrogen in structure and are therefore considered a natural alternative to hormone therapy for menopausal symptoms, premenstrual syndrome (PMS) and other pathological conditions: phytoestrogens. What are they and how can you benefit from them?

These seeds are not only a popular spice in many cuisines around the world, they are also used for potency, for good digestion, against blood‑sugar problems and against hair loss. Why is fenugreek more than just an aromatic addition to dishes?