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When swallowing suddenly becomes agony and every breath itches – throat lozenges promise quick relief: they soothe the irritated throat, relieve sore throat and help fight bacterial pathogens. But not all lozenges are the same. From herbal to medicinal, from soothing to healing: which lozenges are best for you?

It is a significant contributing factor to many chronic conditions: leaky gut syndrome. The intestinal mucosa is damaged and the whole body is affected. Which symptoms may indicate this pathological gut permeability and what should one pay attention to?

More than just a breath freshener: mouthwashes can fight plaque, reduce bacteria and even help prevent gum inflammation. When is a mouthwash actually useful and what should you consider when buying and using it?