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Daylight affects our health, our mood and even our daily rhythm. A lack of daylight can have negative physical and mental effects because the production of the ‘feel‑good’ hormone serotonin is impaired. Discover here how to make the most of daylight for your wellbeing.

Green tea is a fascinating beverage that has been an integral part of many cultures for centuries. With its refreshing character and diverse health benefits, green tea has gained many supporters. But what makes green tea so special and what positive effects can it have on our bodies?

The sun gives us light, warmth and good mood – but it also carries risks if we are careless with it. Between a pleasant tan and harmful UV radiation lies a narrow line that many underestimate. Conscious sunbathing can even be healthy – provided you know how to do it. But what does our skin actually need to enjoy the sun without worries?