Urbase I Extra Basenpulver Pulver

Unobtrusive in the kitchen cupboard yet a real multitasker: baking soda – also known as baking soda – surprises with a wide range of uses. Whether as a gentle cleaner, a natural aid for heartburn or a beauty tip – the white powder is a true everyday all-rounder. But exactly how does baking soda work, and why do so many people swear by its versatile properties?

Do you often feel tired, drained or suffer from cramps – and can’t find a clear reason? Behind these inconspicuous complaints there may be a silent deficiency: calcium. The vital mineral is involved in almost all bodily functions – and yet a deficiency often remains unnoticed for a long time. But how can you ensure the body gets enough calcium?

Zinc is an important trace element that fulfils numerous functions in the body – from strengthening the immune system to supporting skin, hair and nails. Especially during periods of increased physical or mental strain, adequate zinc intake plays a decisive role. But which foods are the best sources of zinc and how can daily requirements be best met?