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Lycopene is an important substance with numerous positive effects on health. Its easy use, availability and usefulness make it an attractive option for anyone who wants to improve their quality of life with minimal effort. But what exactly is behind this natural active ingredient and how can it support our well-being?

For centuries mustard has been regarded as one of the most widespread, cultivated and used spices in the world. The valued spice and medicinal plant is popular thanks to its versatility and health-promoting effects. But what makes mustard so special and how can it be used in everyday life?

These bright red fruits are mostly known as tea or jam: rose hips. But they are much more than just a tasty food. Rose hips belong to wild roses and score with vitamin C, carotenoids, polyphenols and galactolipids, which help relieve symptoms of osteoarthritis. What does this native superfruit contain?