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What many do not say affects millions of people worldwide: an uncontrollable urge to urinate when laughing, a few drops when sneezing or the constant feeling of needing a toilet nearby. Incontinence is often kept secret, associated with shame and frustration, and can affect both physical and mental well‑being. How can symptoms be relieved and quality of life improved? 

Our body has two impressive filtration stations that play a decisive role in removing toxins and metabolic products — the so-called blood cleansing: the kidneys. Their main tasks are to regulate fluid and electrolyte balance, blood pressure and acid–base balance. What can you do to support your kidneys' function?

Fragrances are not just invisible notes floating in the air – they are an artful form of self-expression. A successful perfume can not only boost confidence and influence mood, but also create a distinctive, individual aura. But what fragrance categories exist and how do you choose your very own perfume?