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Maca, also called “Peruvian ginseng”, is a plant used for centuries in the Andes. Considered a genuine superfood, it is said to boost energy and endurance and to support hormonal balance. Maca is also receiving growing attention in the Western world, for example in dietary supplements and natural remedies. But how can maca enrich everyday life?

The connection between diet and hormone levels has long been recognised. A promising method to support hormonal balance is so‑called Seed Cycling. But what exactly is behind this dietary trend for women and why is it worth a try?

They resemble the body’s own hormone estrogen in structure and are therefore considered a natural alternative to hormone therapy for menopausal symptoms, premenstrual syndrome (PMS) and other pathological conditions: phytoestrogens. What are they and how can you benefit from them?