BIOLIGO iode (106) solution liquide ionisée

Electrolytes are the invisible heroes of our body, controlling everything from regulating the heartbeat to muscle function. They are so vital that even small fluctuations in their balance can have major effects on health. By making simple dietary adjustments we can control and optimise our electrolyte balance. But exactly how can this be achieved and which foods play a key role?

Although still little known to many, this vitamin‑like compound plays a central role in cellular metabolism, signal transmission in the brain and even in hormonal balance. Inositol is increasingly in focus when it comes to mental balance, fertility and regulation of blood sugar. What is inositol and which important functions does it perform in our body?

This essential molecule is one of the body's most important detoxifiers and an indispensable shield for our cells. Glutathione is produced by all body cells. Who can be affected by a deficiency of this important substance and why is glutathione so important for health?