BIOLIGO Protagel Protéines marines Kapsel (acides aminées) & oligoéléments

Collagen, often referred to as the “building material” for our skin, bones and joints, has recently become one of the most sought-after dietary supplements. Growing popularity and high health claims have resulted in a confusing variety of collagen products on the market. But how effective are these collagen preparations really?

Spirulina is a superfood that more and more people incorporate into their daily routines to support their health. The blue-green microalga is rich in nutrients such as proteins, vitamins and minerals that can benefit the body in many ways. But what is special about Spirulina and how can it concretely promote health?

Whether muscle growth, recovery or performance enhancement – amino acids are indispensable in the training routine of ambitious athletes. These tiny protein building blocks play a central role in almost all bodily processes that are decisive for sporting success. But which amino acids are particularly important, how do they act in the body – and when is the right time to take them?