Cenovis Brotaufstrich mit Salz

For centuries mustard has been regarded as one of the most widespread, cultivated and used spices in the world. The valued spice and medicinal plant is popular thanks to its versatility and health-promoting effects. But what makes mustard so special and how can it be used in everyday life?

Spelt is currently experiencing a real boom and is no longer in the shadow of wheat: this robust grain delivers more valuable nutrients and is considered a good source of plant protein, silicon and iron. What exactly does spelt contain?

It is the smallest, yet the most valuable part of the wheat grain: wheat germ. Due to its particularly high nutrient density and significant amounts of natural vitamin E, protein and fat, it can help alleviate many health problems. Why shouldn't this nutrient-packed bomb, unknown to many of us, be a regular part of our diet?