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When swallowing suddenly becomes agony and every breath itches – throat lozenges promise quick relief: they soothe the irritated throat, relieve sore throat and help fight bacterial pathogens. But not all lozenges are the same. From herbal to medicinal, from soothing to healing: which lozenges are best for you?

These bright red fruits are mostly known as tea or jam: rose hips. But they are much more than just a tasty food. Rose hips belong to wild roses and score with vitamin C, carotenoids, polyphenols and galactolipids, which help relieve symptoms of osteoarthritis. What does this native superfruit contain?

For centuries this precious bee substance has fascinated naturopaths, beauty enthusiasts and health experts alike. Gelée Royale is considered a natural support for our immune defences, with proposed antioxidant, revitalising and anti‑inflammatory effects, and is said to promote a youthful, elastic complexion. What exactly is Gelée Royale and what else can it do?