How sulfur regulates your stress

What is MSM and why does the body need sulfur?

MSM is an abbreviation for the organic sulfur compound methylsulfonylmethane (also called dimethyl sulfone). This compound supplies our body with valuable, natural sulfur. Many plants and animals contain MSM.  

Our body uses sulfur in the form of the protein building blocks methionine, cysteine and taurine. Sulfur-containing amino acids are essential components of our body's proteins. They form so-called disulfide bridges that ensure enzymes and proteins become biologically active and can fulfill their functions. 

How does MSM support enzyme function and the immune system?

A sufficient supply of MSM enables the formation of active enzymes and proteins. If sulfur is lacking, methionine is lacking as well, and it must transport selenium where it is needed. Selenium in turn is indispensable for an intact immune system. 

Many hormones (including insulin) and our body's own antioxidant glutathione contain sulfur. Without sulfur our body cannot form glutathione and therefore cannot fight free radicals effectively, which can have serious consequences for the immune system. Glutathione is one of the most powerful antioxidants and without it our immune system has to work much harder to prevent increased oxidative stress.

What role does MSM play for joints and muscles?

MSM is also a component of chondroitin sulfate, of the joint lubricating fluid and of the inner layer of the joint capsules, thus playing an important role in cartilage tissue. 

Without sulfur our body cannot carry out joint repairs after damage caused by continuous strain. As a result, degenerative changes and stiff joints occur. 

MSM eases muscle pain and improves physical condition, making it a good option for athletes as well. It reduces the risk of overload injuries. 

Can MSM help with allergies and stress?

Under stress MSM acts similarly to so-called adaptogenic plants. It helps to increase energy and reduce a feeling of exhaustion. MSM helps you feel stronger and more enduring. 

It is also a good alternative to conventional antihistamines, as it functions as a histamine blocker. MSM helps to alleviate the symptoms of food allergies, contact allergies and respiratory allergies. 

Sulfur contributes to healthy hair, skin and nails because the body needs adequate sulfur to form collagen, elastin and keratin. 

Which symptoms indicate a sulfur deficiency?

A sulfur deficiency is often accompanied by joint complaints, liver problems, circulatory disorders, low mood, anxiety, dull hair, pale skin, cataracts, brittle nails and flabby connective tissue. 

More well‑being with MSM – everyday usage tips

• Make sure foods with a higher MSM content are regularly included in your diet. These include eggs, meat, dairy products, nuts or legumes, coffee, tomatoes and even beer.
• If you prefer MSM as a dietary supplement, note that a daily dose of 4.8 grams is considered safe. However, there is no clear data on potential health risks of long‑term use of MSM products.
• For allergies, a dose of 2600 mg MSM has been shown to be effective. A study found that common allergy symptoms had already improved by the seventh day. This applies to hay fever, food allergies and allergies to dust mites and animal hair.
• For joint problems, MSM can be used both in capsules and topically as an MSM gel.
• Athletes can benefit from a daily intake of 3 grams of MSM. A study showed it reduced the occurrence of muscle soreness and supported recovery after exercise.
• When used internally and externally, MSM helps renew the skin and has an anti‑age effect by reducing wrinkles and improving skin regeneration. Your nails and hair become stronger and smoother with MSM capsules.
• If you take vitamins and other nutrients, MSM can enhance their effects. This applies to vitamin C, coenzyme Q10, all B vitamins, vitamins A, D and E, amino acids, selenium, calcium and magnesium.
• MSM improves the uptake of nutrients at the cellular level and extends their effectiveness. You can take MSM as a supplement so your body better utilises the nutrients from food.
• At higher intakes, MSM has a mild laxative and stool‑softening effect and can often provide more relief for constipation or an overly acidic stomach than conventional medications.
• If you don't like swallowing capsules, you can take MSM in powder form. This form also allows quick dosage adjustments depending on the reason for use, weight and age.
• To improve the taste, dissolve MSM in water and add a little lemon juice.
• Be aware that starting MSM may be accompanied by mild symptoms such as diarrhoea, skin rash, headaches and fatigue, which usually disappear after about a week. Start with low dosages, e.g. 1,500 mg in the first week, double it in the second week and observe tolerance.

Due to industrial agriculture and food processing, sulfur deficiency is widespread. These tips help ensure adequate sulfur supply and thereby support your overall health and well‑being.