Eat a Rainbow Färbendes Lebensmittel gelb

It is added to many foods, beverages, vitamin supplements and medicines to colour them orange or red: beta-carotene. It plays a role in reducing oxidative processes, regulating cell growth, controlling immune responses and fulfils a number of other functions in the body. What properties is this compound known for and how can you benefit from its health advantages?

Our eyes are exposed to countless challenges every day – from the blue light of screens to harmful UV radiation. Yet there are two nutrients that act like a natural shield for our vision: lutein and zeaxanthin. They filter harmful light, reduce oxidative stress and may even lower the risk of age‑related eye diseases. But how exactly do these powerful carotenoids work?

Can food really make you happy? There are indeed foods that stimulate the production of happiness hormones and can help you feel more balanced and satisfied. They act like small mood boosters directly on the plate. But which of these “Happy Foods” should be on the menu?