Eusana Knie und Ellbogenwärmer anatomisch Grösse S ivoire

One unfortunate movement – and ligaments or tendons are torn or overstretched. In such cases an orthosis is often used to balance mobility and stability of the body and thereby restore movement. How does an orthosis work and what should you know about it?

When the days get colder or tension bothers us, many instinctively reach for a trusted helper: the heating pad. Whether for abdominal pain, muscle soreness or simply to relax – the comforting heat that gently spreads over the body feels like balm for body and mind. Hot water bottles, heat packs and grape seed pillows: what are their differences and what are the pros and cons of each?

Arnica is known as a powerhouse plant that helps bruises disappear faster and relieves pain. Its healing power is so strong that it has been regarded for centuries as a secret weapon of traditional medicine. Yet not everyone knows that it also carries risks. What really lies behind this medicinal plant and why shouldn’t it always be used without caution?