Ferrum Hausmann Ret Kaps 100 mg

This iron‑binding all‑rounder occurs naturally in breast milk, in tears and in saliva – and plays a decisive role in our immune system. But its abilities go far beyond simple protection against pathogens. Whether for inflammation, gut health or iron balance – lactoferrin is a true natural wonder with impressive potential. What does lactoferrin do and how can you make use of it?

Zinc is an important trace element that fulfils numerous functions in the body – from strengthening the immune system to supporting skin, hair and nails. Especially during periods of increased physical or mental strain, adequate zinc intake plays a decisive role. But which foods are the best sources of zinc and how can daily requirements be best met?

Maca, also called “Peruvian ginseng”, is a plant used for centuries in the Andes. Considered a genuine superfood, it is said to boost energy and endurance and to support hormonal balance. Maca is also receiving growing attention in the Western world, for example in dietary supplements and natural remedies. But how can maca enrich everyday life?