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These invisible tissues play a decisive role not only in movement but also in the development of many complaints and pains that run through the entire body. What are fascia, why can they adhere, and how can they be kept healthy?

Witch hazel has been valued for centuries as a remedy for sensitive skin, minor injuries and venous complaints. Whether used as a soothing facial toner, to support haemorrhoids or to relieve tired legs, witch hazel impresses with anti‑inflammatory, astringent and healing properties. What is witch hazel and what should be considered when using it? 

This cereal is currently trending as a superfood and is considered one of the most valuable cereal types overall. Oats are good for the heart, gut and immune system, keep you full for longer and can help with elevated blood sugar. Why should this nutritious cereal definitely be included in your diet?