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Imagine being able to make your own skincare products with ingredients from your kitchen. DIY body care is not only a creative and eco‑friendly trend, it is also a wonderful way to know exactly what you apply to your skin. From homemade face masks to natural scrubs – the selection is large and surprisingly effective. Are you ready to discover nature's secrets in your own kitchen?

Henna can be used to colour hair and create temporary tattoos on the skin. Although this plant is used almost exclusively as a hair dye, it also has other positive effects on our health. What can henna do and how can you benefit from this ancient plant?

Few people like to talk about this delicate topic: enlarged haemorrhoids. People fear the examination and are often reluctant to consult a doctor for a long time. In most cases this is unnecessary, since these embarrassing complaints are usually benign. Why is it important to start treatment in time – and what can you do yourself?