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Toothpaste is a daily companion in oral hygiene, with a history that goes back to ancient Egypt. Today there is a wide range of formulations for different needs, from caries prevention to tooth whitening. Modern toothpastes contain a mixture of active ingredients that not only clean but also protect. But do you know exactly what is in your toothpaste and how these ingredients keep your teeth healthy?

Healthy gums are the foundation of a radiant smile. Yet this area is often neglected in oral hygiene, which can lead to problems that go far beyond aesthetics. Healthy gums not only mean a nice smile, but also protection against tooth loss and other conditions. But how can you keep your gums healthy?

More than just a breath freshener: mouthwashes can fight plaque, reduce bacteria and even help prevent gum inflammation. When is a mouthwash actually useful and what should you consider when buying and using it?