Hildegard Posch Galgantwurzel gemahlen

Spicy, aromatic and full of health benefits – ginger is far more than just a spice. Whether as a remedy for colds, a natural anti-inflammatory or a digestive aid, the root has a firm place in many cultures. But what makes ginger so special and how can you best use it?

These bright red fruits are mostly known as tea or jam: rose hips. But they are much more than just a tasty food. Rose hips belong to wild roses and score with vitamin C, carotenoids, polyphenols and galactolipids, which help relieve symptoms of osteoarthritis. What does this native superfruit contain?

Black seed has been known for millennia as a versatile natural remedy and is valued in many cultures. The small black seeds are full of remarkable constituents, usable both internally and externally. Especially in traditional medicine it is considered a true all‑rounder for health and well‑being. Could black seed play a larger role in your daily life too?