Holle Apfel & Banane mit Dinkel

Spelt is currently experiencing a real boom and is no longer in the shadow of wheat: this robust grain delivers more valuable nutrients and is considered a good source of plant protein, silicon and iron. What exactly does spelt contain?

This cereal is currently trending as a superfood and is considered one of the most valuable cereal types overall. Oats are good for the heart, gut and immune system, keep you full for longer and can help with elevated blood sugar. Why should this nutritious cereal definitely be included in your diet?

With their rich colour palette from dark violet to bright yellow, plums are not only a feast for the eyes but also promise sweet enjoyment. They offer a rich flavour and many health benefits. What role do plums play in promoting well‑being and health, and how can they be integrated into a balanced diet to make the most of their benefits?